TOTAL BODY BAND x THERABAND

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HOW DOES THE TOTAL BODY BAND x THERABAND WORK?

The Total Body Band is the all-in-one resistance training system designed to build strength, mobility, and total-body performance anywhere.

  • The Total Body Band delivers a complete full-body workout in one lightweight, portable system. Build strength, improve mobility, increase flexibility, and activate stabilizing muscles - whether you're at home, in the gym, outdoors, or on the go. No bulky equipment. No complicated setup. Just effective movement, anywhere. 

  • Built differently from standard resistance bands, the Total Body Band features integrated handles for a secure, multi-functional grip and a patented “Comfort Ankle Cuff” design that helps eliminate chafing and discomfort for a smoother, more comfortable training experience. Designed for movement across multiple planes of motion, it unlocks more versatile, functional training in every workout.

  • From strength training and stretching to rehab, core work, warmups, and athletic conditioning - the Total Body Band adapts to your goals. Use it for upper body, lower body, mobility work, recovery, or full-body circuits. Beginner-friendly, athlete-approved, and scalable for every fitness level. 

    With 3 Levels of Resistance:

    • Gold/Light

    • Silver/Medium

    • Black/Heavy

  • Part of the THERABAND family, the Total Body Band is backed by a brand trusted for decades by athletes, fitness professionals, clinicians, and everyday movers. It’s a product built on a legacy of innovation in movement, performance, and recovery - giving you confidence in every workout. 

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WHO IS IT FOR?

Everyday Movers

Stay active, build strength, and improve mobility - at home, on the go, or wherever life takes you.

Fitness Enthusiasts

Turn up the challenge and keep workouts exciting with dynamic resistance that moves with you.

Athletes

Train strength, stability, and performance with durable resistance built to withstand high-performance training and dynamic movement.

Studios and Instructor

Bring fresh energy to classes with full-body resistance training that’s effective, scalable, and easy to teach.

SEE IT IN ACTION

Whether you're just starting out or taking things to the next level, we have everything you need to connect, engage, and make something truly yours.

FREQUENTLY ASKED QUESTIONS

Still have questions? Check out the FAQ or reach out anytime. 

  • Unlike traditional bands, the Total Body Band features integrated handles and ankle cuffs for added control, stability, and more versatile movement patterns.

  • Yes. The Total Body Band is designed for all fitness levels, with three resistance levels available so you can start where you’re comfortable and progress over time—from beginner to advanced training.

  • Absolutely. The Total Body Band is lightweight, portable, and designed for workouts anywhere - no gym required.

  • You can train strength, core, mobility, cardio, and full-body conditioning, plus it’s great for warmups and recovery work. 

  • You can buy it fitnesstank.com and at Amazon.com.